10 Minute Chicken Bacon Chipotle Wrap

This 10 minute chicken bacon chipotle wrap never misses. It’s delicious, less than 400 cals, and packs nearly 50 grams of protein.

If you’re trying to eat a little healthier but have a hard time staying full, this wrap is for you. And even if you’re not, this wrap is still so delicious.

It’s absolutely massive, packed with protein, but still light on the macros. Super easy to fit in, especially when you’re in a calorie deficit.

What You’ll Need

• Chicken breast
• Turkey bacon: Look for one with around 30 calories per slice for accurate nutrition.
• Seasoning of choice: For the chicken – I love Kinder’s all purpose seasoning.
• Joseph’s lavash bread
• Lettuce
• Tomato
• Pickled onions: I make these super easy pickled onions. They’re so good and I use them in so many other meals. Can sub thinly sliced red onion.
• Light sour cream
• Chipotle peppers in adobo sauce.

How To Make It

1. Cook the meat: Heat a large frying pan on medium high heat. Dice the chicken and season with Kinder’s (or seasoning of choice). Spray the frying pan with olive oil and add chicken to one side and 2 slices of turkey bacon to the other. Cook for a couple minutes, then flip and cook a minute or so more until chicken is fully cooked and bacon has some color to it. Remove from heat.
2. Chop the veggies: While the meat is cooking, prep your veggies. Thinly slice the lettuce (if you’re not using pre-shredded) and tomato. Season tomato slices with a pinch of salt for maximum deliciousness.
3. Make the chipotle sauce: In a small bowl or container, mix light sour cream and one chopped chipotle pepper. If you like more spice, you can add another pepper.
4. Assemble the wrap and toast: Spread chipotle sauce onto a lavash bread, then layer on lettuce, pickled onion, tomato, bacon and chicken. Wrap snugly, then toast each side on a hot pan until golden brown. Enjoy immediately!

Tips:

• Get the meat cooking first: This will take the longest. If you can get your meat cooking right away, you can chop up your veggies in the meantime. Double task.
• Use pre-shredded lettuce: Just creates one less step. Of course, feel free to chop up fresh iceberg lettuce, but I find it easiest to just buy a small pre-shredded bag.
• Season tomato slices: After slicing the tomato, season them with a pinch of salt. Don’t skip!
• Slice veggies thin: Something about this just makes this wrap feel…gourmet. Like I’m at a fancy sandwich shop.

Recipe Video

I hope you guys try this 10 minute chicken bacon chipotle wrap out and love it just as much as I do! As always, be sure to leave a comment/review if you try it out.

Chicken Bacon Chipotle Wrap

This 10 minute chicken bacon chipotle wrap is quick, delicious, and packs nearly 50 grams of protein.

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Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Servings: 1

Calories: 365kcal

Ingredients

• 1/2 cup boneless, skinless chicken breast (125 g) diced
• 2 slices turkey bacon (28 g)
• Kinder's all purpose seasoning to taste (or seasoning of choice)
• 1 Joseph's lavash bread (64 g)
• 2 tbsp chipotle sauce (30 g) see below
• 1 handful shredded iceberg lettuce (50 g)
• 3-4 thin slices tomato (45 g)
• pickled onions (10 g) or thinly sliced red onion

Chipotle Sauce

• 1/2 cup light sour cream (120 g)
• 1 chipotle pepper in adobo sauce (14 g) chopped

Instructions

• Heat a large pan on medium high heat. Season diced chicken with Kinder's seasoning (or seasoning of choice) and stir to evenly coat. Spray pan with cooking spray and add chicken to one side and turkey bacon to the other.
• While the meat is cooking, chop up your veggies. Season tomato slices with a small pinch of salt.
• Flip your chicken and bacon and cook for one more minute, until chicken is cooked through and bacon has some color to it. Remove from heat.
• Make a quick chipotle sauce by mixing sour cream and chopped chipotle pepper. Spread 2 tbsp of that onto your lavash bread and add lettuce, onion, tomatoes, chicken and bacon. Wrap tightly and add back to the pan to toast about a minute on each side. Enjoy with more chipotle sauce, salsa, avocado, or any toppings you love!

Notes

• Seasoning: I love Kinder’s all purpose seasoning for the chicken, but you can use any seasoning you prefer.
• Pickled onion recipe (Can sub thinly sliced red onion).

Nutrition

Serving: 1wrap | Calories: 365kcal | Carbohydrates: 21.6g | Protein: 47.7g | Fat: 11.4g | Fiber: 5.4g