2 Ingredient High Protein Crepes

If you have a hard time getting enough protein in, try these 2 ingredient high protein crepes. They’re so easy and pack 50 grams (yes, five-zero) of protein by themselves.

If your goal is to hit 100 grams of protein per day, just make these and you’ll literally be halfway there.

They’re so easy and even more delicious filled with vanilla greek yogurt, berries, and topped with chocolate or maple syrup (or both).

Here’s how to make them + all my tips and tricks.

What You’ll Need

Equipment

• Blender: I use my Vitamix.
• Frying pan: I use a 10 inch nonstick pan.

Ingredients

• Egg whites: I grab these at Costco since we use them constantly, but you can find them at Walmart and most other grocery stores.
• Vanilla protein powder: I use the Optimum Nutrition vanilla ice cream protein powder. Make sure to use a powder you know and love as it changes the taste.

How To Make Them

1. Blend: In your blender, add the egg whites and protein powder and blend until just combined. Try not to over-blend as this makes it super fluffy. Just 5-10 seconds is all.
2. Cook: Set the pan on medium heat and lightly grease with a little butter or cooking spray. Pour a bit of the batter in at a time, rotating the pan to coat the bottom. Wait until it starts to bubble a bit, then gently lift up the edges and flip with a spatula. These will cook quickly since they’re thin. Repeat until all the batter is used – makes about 4-6 crepes, depending on what size pan you use.
3. Decorate: I love to add some vanilla greek yogurt and berries in the middle, roll them up, then top with chocolate and/or maple syrup! Some cinnamon is delicious as well.

Tips

• Don’t over blend: As mentioned above, blending too long will fluff up the egg whites and create more separation in the batter while you’re cooking. Only blend for about 5-10 seconds.
• Stir before pouring: Gently swirl the batter in your blender before pouring to combine any foam that has separated on top.
• Cooking: The first crepe is usually the trickiest to flip for whatever reason. Just make sure your crepes aren’t too thin when pouring the batter. If you’re using a 10 inch pan like I am, 4-5 crepes is the sweet spot. Make sure to lightly grease the pan in between each crepe.

Similar Recipes

• Chocolate protein baked oats

As always, be sure to leave a comment and review if you try this recipe! These 2 ingredient high protein crepes are a life saver when I need a little help hitting my protein goal. Quick, easy, and tastes like dessert.

2 Ingredient High Protein Crepes

5 from 1 vote

These 2 ingredient high protein crepes are so easy and pack 50 grams (yes, five-zero) of protein by themselves.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Cook Time:10 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 253kcal

Equipment

• Blender

Ingredients

• 1 cup egg whites (245 g)
• 1 scoop vanilla protein powder (31 g)

Instructions

• Add egg whites and protein powder to a blender and blend until combined (5-10 seconds).
• Set a frying pan on medium heat and spray with cooking spray. Pour some batter in the center and rotate pan to fully coat bottom. Once you see some bubbles, carefully flip and cook for a few more seconds on the other side. Repeat until all the batter is used (makes about 4-6 crepes, depending on the size of your pan).
• Fill crepes with vanilla greek yogurt, berries, and top with chocolate and/or maple syrup and enjoy!

Notes

• Spray pan between each crepe.
• Don’t pour batter too thin – if you’re using a 10 inch pan like I am, shoot for about 4-5 crepes.
• Nutrition does not include toppings.

Nutrition

Calories: 253kcal | Carbohydrates: 5.8g | Protein: 50.6g | Fat: 1.9g

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