20 Easy High Protein Dinners
I’ve rounded up 20 easy high protein dinners that are reliable and delicious. These are truly some of my favorites and ones that you and your family will love. Here’s to some more delicious healthy recipes in 2024!
1: One Pan Cheesy Chicken and Broccoli Pasta
This one pan cheesy chicken and broccoli pasta is the ultimate comfort dish, packed with protein, and is made all in the same pan.
2: One Pan Lower-Carb Taco Rice
This one pan lower-carb taco rice is packed with flavor and a few veggies you won’t even realize are there. Plus it’ll leave you with a few extra carbs for chips 😉
3: Quick and Easy Hawaiian Haystacks
These quick and easy Hawaiian haystacks will be your go-to for get-togethers or quick weeknight dinners. To make it a bit more macro-friendly, I use bone broth, light sour cream, and chicken for extra protein.
4: Creamy Tomato Basil Pasta
I don’t have any kids… but I have 8 siblings and I think they’d totally love this creamy tomato basil pasta and never know it was any “healthier” than regular pasta.
5: Quick and Easy Chicken Burgers
I love these quick + easy chicken burgers, but they don’t last very long because my husband loves them just as much. They’re a breeze to make with some ground chicken and packed with flavor. Add on whatever toppings you love most!
6: Lightened Up Chicken Fajita Pasta
This lightened up chicken fajita pasta is my personal take on the viral chicken fajita pasta recipe. It has a cottage cheese base for the sauce instead of cream cheese, which packs in more protein while keeping the calories lower. You won’t even know it’s there.
7: Easy Burrito Bowls
These easy burrito bowls are simple, delicious, and completely customizable. Perfect for meal prep, too. Just store any fresh veggies in a separate container. This will help the veggies stay fresh and allow you to reheat the bowl in the microwave before adding them.
8: Quick and Easy Italian Sliders
You’ve gotta try these quick and easy Italian sliders for quick weeknight dinners or sharing with a group of friends! So fast and simple. My husband even said, and I quote, “I freaking love these”. All the confirmation I needed to share them with the world.
9: High Protein Turkey Spaghetti
This high protein turkey spaghetti has nearly 45 g of protein per serving. Helps keep you full and aids in muscle growth/recovery. Read more about protein benefits in my post on 3 things everyone should know about protein.
10: Freezer Friendly Beef and Bean Burritos
These freezer friendly beef and bean burritos are quick, simple, and can be stored in the freezer for easy meals when you need ’em. Cause we don’t always feel like cooking. Of course, you can enjoy them right away, or store in the fridge if you’re making a smaller batch. I love Monterey jack cheese in these, but you could use cheddar, mozzarella, a fiesta blend, or pepper jack for a little spice.
11: One Pan White Tuscan Turkey Orzo
This is the one pan white Tuscan turkey orzo of your dreams. Hearty, high protein, and absolutely delicious. Made all in one pan for easy clean up. Packed with 37.5 grams protein per serving, this one’s sure to keep you full and satisfied. One of my favorites, for sure.
12: Healthy Egg Roll Bowl
Skip the egg roll wrappers, hours of assembly, and sticky messy fingers, and try this easy healthy egg roll bowl. Each serving is HUGE and so filling. Top it with your favorite sauce you would normally dip egg rolls in. I love sweet and sour sauce, hoisin sauce, or a sweet chili sauce for a little spice.
13: Sheet Pan Chicken Fajitas
Chop, toss, season, bake, and enjoy this quick and easy sheet pan chicken fajitas recipe for a simple dinner you and your family will love. SO EASY. 32 g protein per serving and delicious with flour or corn tortillas, southwest sauce, cheese, or whatever other toppings you prefer.
14: Easy Stovetop Beef Chili
Warm up this winter season with some easy stovetop beef chili. I use bone broth for extra protein and fire roasted tomatoes for a little smoky flavor. Cozy, comforting, and so good with some sour cream and cheese.
15: Quick and Easy Buffalo Chicken Sliders
You’re going to love these quick and easy buffalo chicken sliders. Only 7 ingredients, and 15.5 g protein per slider. Use pre-cooked or shredded rotisserie chicken to make this SUPER easy. Enjoy with just you and your fam or share with friends.
16: Healthy Air Fryer Orange Chicken
This healthy air fryer orange chicken is a must try. Crispy chicken tossed in an orange sauce that tastes like takeout but will help you crush your fitness goals. We love to pair this with rice or steamed veggies.
17: High Protein Turkey Burgers
These high protein turkey burgers are quick, easy, DELICIOUS, and pack 30 grams of protein per burger. Plus, they are ready in just 20 minutes.
18: Southwest Chicken Tacos
These southwest chicken tacos are quick, easy, and absolutely delicious. Customize with whatever toppings, tortillas, and sauces you love most. We love corn tortillas, tomatoes, lettuce, and southwest sauce.
19: Turkey Meatballs with Pineapple Teriyaki Sauce
These turkey meatballs with pineapple teriyaki sauce are SO GOOD. Easily one of my favorite recipes. Super easy to make, and absolutely delicious. Sweet, savory, and amazing for your macros.
20: Easy Chicken Bacon Ranch Sliders
Finishing off this list with these easy chicken bacon ranch sliders! 17 g of protein per slider, so yummy, and SO easy. Use pre-cooked chicken or rotisserie chicken to make these a breeze.
