Berry Boost Protein Smoothie (5 ingredients)
This berry boost protein smoothie is the perfect pre or post-workout snack or breakfast and made with just 5 ingredients!
This smoothie is full of healthy carbs and protein to fuel your day (or workout). If I’m having this for breakfast, I like to add some nut butter or flax seeds for some healthy fats. But for a little midday boost it’s perfect as is! Here’s everything you’ll need and how to make it.
What You’ll Need
Equipment
Ingredients
- Frozen mixed berries (strawberries, raspberries, blueberries)
- Frozen banana
- Non fat greek yogurt: Plain or vanilla.
- Unsweetened oat milk: Or milk of choice.
- Vanilla protein powder: See protein powder recs below.
How To Make It
- Add all ingredients to a high speed blender and blend until smooth. Decorate the inside of your cup with dollops of yogurt (optional) and enjoy immediately!
Protein Powder Recs
- Optimum Nutrition vanilla ice cream: My go-to more affordable option.
- iHeartmacros vanilla cream: (use code “Pantry” for 10% off).
- Clean Simple Eats vanilla: More expensive, but really good.
Tips
- If you like it sweeter: Use vanilla non fat yogurt and/or sweetened oat milk.
More Smoothies!
- Snickers protein smoothie
- Piña colada protein smoothie
- Peanut butter banana protein smoothie
- Vanilla chai protein smoothie
- Green dream protein smoothie
- Strawberry banana protein smoothie
Lastly, be sure to leave a rating and comment down below if you make this berry boost protein smoothie! And don’t forget to tag me on IG – love hearing from you guys. Enjoy! ♡
Berry Boost Protein Smoothie
Need a boost? This protein smoothie is the perfect pre or post-workout snack or breakfast and made with just 5 ingredients!
Equipment
Ingredients
- 3/4 cup frozen mixed berries (90 g)
- 1/2 small banana (50 g)
- 1/2 cup non fat greek yogurt (113 g) plain or vanilla
- 1 cup unsweetened oat milk (240 ml)
- 1 scoop vanilla protein powder (31 g)
Instructions
- Add all ingredients to a high speed blender and blend until smooth. Decorate inside of cup with dollops of yogurt (optional), pour, and enjoy!
Notes
- Protein: I’m using the Optimum Nutrition vanilla ice cream protein. See protein powder recs in the blog post for my other favorites.
- Can add a spoonful of nut butter or scoop of ground flaxseed for more healthy fats. I do this if I’m having it as a meal.
Nutrition
Serving: 1smoothie | Calories: 311kcal | Carbohydrates: 36.7g | Protein: 36.5g | Fat: 4.3g | Fiber: 4.8g
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