Blended Mocha Chia Protein Pudding

If you can’t live without your Starbuck’s iced mocha, you need to try this blended mocha chia protein pudding. Made in 5 minutes with less than 10 ingredients, and packed with protein and fiber to fuel your day.

I love chia pudding because it’s an easy way to get plenty of fiber in, helping you feel full and regular. Chia seeds are also a great source of omega-3s, as well as protein and antioxidants. Safe to say, your heart and digestive system will thank you! Here’s everything you’ll need and how to make this blended mocha version.

What You’ll Need

Equipment

• Blender
• Meal prep jars optional

Ingredients

• Fat free milk: Or milk of choice.
• Non fat plain greek yogurt
• Sweetener: I use truvia. Can sub sweetener of choice.
• Vanilla
• Mocha protein powder: I use the Optimum nutrition mocha cappuccino protein powder. Can sub chocolate protein.
• Espresso powder: I use this Nescafé espresso powder. Don’t skip! This really enhances the flavor.
• Unsweetened cocoa powder
• Salt

How To Make It

1. Blend: Add all ingredients to a large blender and blend on medium speed 2-3 minutes, until mixture is smooth and starting to thicken. Pour into container(s), seal and let sit in the fridge overnight or minimum of 2 hours.

Tips

• Meal prep: Triple or quadruple the recipe while you’ve got all the ingredients out for an easy breakfast meal prep!
• Dairy free: Use a dairy-free milk (almond milk, cashew milk, etc.), dairy-free greek yogurt (I’ve heard great things about the Kite Hill brand), and vegan chocolate protein powder.
• Toppings: I love these topped with yogurt, chocolate syrup and mini chocolate chips.

To Store

Store in an airtight container in the fridge up to 4 days.

You’ll Also Love

• Lemon chia protein pudding
• Raspberry chia pudding
• Chocolate chia pudding

Lastly, be sure to leave a rating and review down below if you make this blended mocha chia protein pudding! And don’t forget to tag me on all the socials – love to hear from you and see what you’e making! Enjoy. ♡

Blended Mocha Chia Protein Pudding

5 from 1 vote

Made in 5 minutes with less than 10 ingredients, and packed with protein and fiber to fuel your day.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 389kcal

Equipment

• Blender
• Jars with lids optional

Ingredients

• 1/3 cup fat free milk (80 ml) or milk of choice
• 1/2 cup non fat plain greek yogurt (113 g)
• 1 tsp sweetener I use Truvia
• 1/4 tsp vanilla
• 1 scoop mocha protein powder (32 g) or chocolate
• 1/2 tsp espresso powder
• 1/2 tbsp unsweetened cocoa powder
• 2 1/2 tbsp chia seeds (30 g)
• pinch salt

Instructions

• Add all ingredients to a blender and blend on medium speed 2-3 minutes, until smooth and starting to thicken. Pour into an airtight container and refrigerate overnight or minimum of 2 hours.

Notes

• I use the Optimum Nutrition mocha cappuccino protein.
• Triple or quadruple the recipe while you’ve got all the ingredients out for an easy breakfast meal prep! Store up to 4 days.
• Love these topped with yogurt, chocolate syrup and mini chocolate chips.

Nutrition

Serving: 1container | Calories: 389kcal | Carbohydrates: 21.5g | Protein: 45.6g | Fat: 12.3g | Fiber: 11.5g

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