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Peanut Butter Caramel Apple Bark (Easy No Bake Recipe)
My Most Favorite High Protein Yogurt Bowl
Creamy Garlic-Herb Chicken and Potatoes
Apple Cider BBQ Turkey Meatball Bowls (Easy Meal Prep)
The Simple Workout Setup That’s Keeping Me Active Postpartum
Chicken Parmesan Pasta (Easy One Pan Recipe)
Chocolate Crunch Granola
Sausage and Cheddar Egg Bites
Almond Butter Chocolate Chip Energy Balls

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CROCKPOT WHITE CHICKEN CHILI 🤍 a slow cooker stapl

CROCKPOT WHITE CHICKEN CHILI 🤍 a slow cooker staple if you ask me 🫶🏼 and it’s healthy, high in protein, and affordable. Win win win!
https://myproteinpantry.com/easy-crockpot-white-chicken-chili/
Ingredients:
1 1/2 lbs boneless skinless chicken breast (24 oz) about 3 chicken breasts
1 small white onion (200 g) chopped
1 tbsp minced garlic
2 tsp cumin
1 tsp oregano
1/2 tsp each: onion powder, paprika, chili powder, salt, pepper
1 4oz can diced green chiles
1 10oz can green enchilada sauce
1 15.5oz can cannellini beans rinsed and drained
1 15oz can whole kernel corn drained
3 cups chicken broth (720 ml) I use reduced sodium
4 oz reduced fat cream cheese at room temperature
3 oz Monterey jack cheese (84 g) freshly grated, about 1 cup
fresh limes, cilantro, green onion, sour cream or plain greek yogurt optional, to serve
Instructions:
1. Add all ingredients from chicken to chicken broth to a crockpot/slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
2. Remove cooked chicken and place in a separate bowl. Shred with a hand mixer or two forks and add back to the soup.
3. Add cream cheese and shredded cheese and stir until smooth. Taste chili and add any more salt to taste. Serve with your favorite toppings and enjoy!
#highprotein #easyrecipes #crockpot #whitechickenchili #healthyrecipes

PB CARAMEL APPLE BARK 🍎🥜🍫🍂 the perfect treat for f

PB CARAMEL APPLE BARK 🍎🥜🍫🍂 the perfect treat for fall (or literally any time 🤌🏼).
https://myproteinpantry.com/peanut-butter-caramel-apple-bark-easy-no-bake-recipe/
Ingredients:
2 small apples I love honeycrisp or granny smith
1 11.5 oz bag milk chocolate chips or semi-sweet
1 tbsp coconut oil
1/3 cup caramel bits (70 g)
1 tbsp non fat milk (15 ml) or milk of choice
1 tbsp natural peanut butter (16 g)
2 cups mini pretzel twists (60 g)
Instructions:
1. Line a half sheet pan with parchment paper and set aside.
2. Finely dice the apples. Optional: add to a bowl and toss with some fresh lemon juice to prevent browning. Pat very dry between some paper towels (this helps the chocolate and caramel stick).
3. Microwave the chocolate chips and coconut oil for ~90 seconds, stirring every 30 seconds, until smooth.
4. Microwave the caramel bits and milk for ~40 seconds, stirring halfway, until smooth. Careful not to over-heat! Stir in the peanut butter.
5. Spread ~2/3 of the melted chocolate into a large, thin rectangle on the prepared sheet pan. Layer on the pretzels and apples, then drizzle with the remaining chocolate and peanut butter caramel.
6. Freeze for 45 to 60 minutes, until set. Chop into chunks and enjoy! 🤎
#easyrecipes #sweettreat #falldesserts #caramelapple #chocolate

GARLIC PARM PASTA 🍝 a one pan dinner that never st

GARLIC PARM PASTA 🍝 a one pan dinner that never steers me wrong. I recently saw Costco has big packs of Parmesan and black pepper chicken sausages so this has been on repeat! 🔁
Ingredients:
4 links chicken sausage
1 tbsp salted butter (14 g)
4 cloves garlic minced
2 cups chicken broth (480 ml)
1 cup fat free milk (240 ml) or milk of choice (I use Fairlife for the smoothest consistency)
8 oz protein pasta
2 oz parmesan cheese (56 g) freshly grated
basil and lemon juice to serve
Instructions:
1. Set a large deep skillet on medium high heat. Slice chicken sausages into about 1/4 inch coins, then add to skillet and cook for about 3 minutes or until the’ve got some color and edges have crisped up. Remove and set aside.
2. In the same pan, add butter and minced garlic and cook for a couple minutes, stirring constantly (being careful not to burn the garlic). Add chicken broth and milk and bring to a gentle boil.
3. Once boiling, add dry pasta and stir, making sure it’s all submerged. Cover and cook 8 minutes (or according to box directions), stirring occasionally.
4. While pasta is cooking, grate the parmesan cheese. Once pasta is done, immediately turn off the heat, gradually stir in the parmesan and add the cooked chicken sausage (optional, but I like to add a little black pepper here as well). Serve with basil, lemon juice, and more parmesan, if desired. Enjoy!
https://myproteinpantry.com/one-pan-garlic-parmesan-pasta-with-chicken-sausage/
#highprotein #easyrecipes #onepanmeal #onepandinner #garlicparmesan

Clean & organize my pantry with me! 🧽🫧 #kitchenor

Clean & organize my pantry with me! 🧽🫧
#kitchenorganization #kitchenorganizing

FALL KALE SALAD 🥗🍎🍂 with apple cider vinaigrette ✨

FALL KALE SALAD 🥗🍎🍂 with apple cider vinaigrette ✨ if my husband loves a salad you know it’s good. And this one will actually keep you full since it’s loaded with protein, fiber, and healthy fats. 🙌🏼
https://myproteinpantry.com/fall-kale-salad-with-apple-cider-vinaigrette/
Ingredients:
4 cups sweet potato (532 g) about 2 medium potatoes
salt, pepper, cinnamon to taste
6 cups kale (126 g) finely chopped
1 medium honey crisp apple (182 g) thinly sliced
3/4 cup crumbled goat cheese (84 g)
1/3 cup dried cranberries (53 g) I use 50% less sugar ones
1/2 cup roasted pecans (56 g) roughly chopped
1/3 cup red onion (50 g) finely chopped
1 lb cooked chicken breast (16 oz) chopped
APPLE CIDER VINAIGRETTE
2 1/2 tbsp apple cider vinegar (45 ml)
1/4 cup extra virgin olive oil (60 ml)
1 tbsp honey (21 g)
1 tbsp dijon mustard (15 g)
1/2 tsp garlic powder
pinch salt and pepper to taste
Instructions:
1. Preheat oven to 425F and line a half baking sheet with parchment. Wash/scrub potatoes clean, and chop into ~1/2” cubes.
2. Spread potatoes evenly onto the pan, spray with olive oil and season with a big pinch salt, pepper, and cinnamon. Bake for 25-30 minutes, flipping and seasoning again halfway.
3. Meanwhile, add all apple cider vinaigrette ingredients to a jar or container and mix vigorously until emulsified (I often use a frother).
4. In a large mixing bowl, gently massage kale with a few tablespoons of the dressing (I wear gloves to keep my hands clean). Toss in the apple, goat cheese, cranberries, pecans, red onion, roasted sweet potato, and chicken, drizzling on the rest of the dressing. Toss to combine and serve! ❤️
#fallrecipes #kalesalad #healthyfood #healthyrecipes

RICE HACK 🍚✨ #ricehack #foodprepping #freezermeal

RICE HACK 🍚✨
#ricehack #foodprepping #freezermeals

Come to Costco with me! 🛒✨ #highprotein #groceryh

Come to Costco with me! 🛒✨
#highprotein #groceryhaul #costcohaul

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