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High protein greek pasta salad in a large wooden bowl with two wooden mixing spoons.

High Protein Greek Pasta Salad

High protein Italian pasta salad in a square glass bowl with fresh basil and checkered kitchen towel in the background.

High Protein Italian Pasta Salad

Hand holding a plate of cobb salad with chopped turkey, avocado, hard boiled egg, and bacon bits.

Quick Cobb Salad For One

Bowl of loaded chicken salad on a kitchen towel with large wooden spoons in the background.

Ultimate Chicken Salad

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CHOCOLATE CRUNCH GRANOLA 🍫 my newest granola creat

CHOCOLATE CRUNCH GRANOLA 🍫 my newest granola creation and it’s such a good one 😩 (in my totally unbiased opinion). Homemade granola is so easy to make with some pantry staples you might even have already! Here’s how I make this one 🫶🏼
As always, comment “recipe” for the direct link straight to your inbox! 🤎
Ingredients:
2 cups old fashioned oats (160 g)
3/4 cup Rice Krispies (20 g)
1/2 cup unsalted peanuts (56 g) roughly chopped
2 tbsp ground flaxseed (14 g)
1/4 cup unsweetened cocoa powder (20 g)
1/4 cup coconut oil (60 ml)
1/4 cup honey (84 g)
2 tbsp coconut sugar (16 g) can sub packed light brown sugar
1 tsp vanilla
1/2 tsp fine sea salt
1/4 cup mini semi-sweet chocolate chips (45 g)
Instructions:
1. Preheat the oven to 300F and line a half baking sheet pan with parchment.
2. Stir the oats, Rice Krispies, peanuts, flaxseed, and cocoa powder together in a medium mixing bowl.
3. Add the coconut oil and honey to a microwave-safe bowl or container and microwave for 30-60 seconds, until the oil is melted. Stir in the coconut sugar, vanilla, and salt.
4. Pour the wet mixture over the dry and stir well with a silicone spatula. Spread out evenly onto the prepared pan and press down gently to flatten. Bake for 25 minutes.
5. After taking the granola out of the oven, immediately sprinkle the chocolate chips on top. Let it cool completely (it will crisp up as it cools), then break up into small chunks and enjoy!
https://myproteinpantry.com/chocolate-crunch-granola/
#easyrecipes #homemade #granola #healthyfood #healthyrecipes

6-ingredient sausage & cheddar egg bites 🍳 my fave

6-ingredient sausage & cheddar egg bites 🍳 my fave with some avocado, tomato, and toast, or by themselves for a low carb option! here’s everything you’ll need and how to make them.👇🏼
https://myproteinpantry.com/sausage-and-cheddar-egg-bites/
Ingredients:
10 large eggs
3/4 cup 2% low fat milk (180 ml)
1 tsp fine sea salt
1/2 tsp black pepper
4 Amylu maple chicken sausage patties (172 g) finely chopped – can sub 6oz fully cooked breakfast sausage of choice
2/3 cup sharp cheddar cheese (56 g) grated
Instructions:
1. Preheat oven to 325 F and grease a 12 cup muffin tin well, spreading around completely so these don’t stick!
2. Blend the eggs, milk, salt, and pepper in a high speed blender until smooth (5-10 seconds).
3. Divide the sausage and cheese evenly into the muffin tin cavities. Pour the blended eggs on top, filling each muffin tin almost all the way.
4. Bake for 25-30 minutes, until the eggs are set. Let cool for 5 minutes (eggs will deflate), then transfer to a cooling rack to cool completely. 🫶🏼
#highprotein #easyrecipes #eggbites #breakfast #mealprep

Still one of the most popular recipes on the blog

Still one of the most popular recipes on the blog ✨ I love that you guys love it as much as we do! 🫶🏼 whether it’s for meal preps, potlucks, or a quick lunch when you don’t wanna think too much, this one’s got protein, carbs, fats, and fiber for a balanced meal all on its own.
Comment “Save” for links to the recipe + Amazon meal prep containers! ❤️
https://myproteinpantry.com/high-protein-italian-pasta-salad/
#highprotein #easyrecipes #summer #mealprep #salad

ALMOND BUTTER CHOC CHIP ENERGY BALLS ⚡️ these come

ALMOND BUTTER CHOC CHIP ENERGY BALLS ⚡️ these come together in just a few minutes with ingredients you might even have already! They’re the perfect snack or sweet treat and I love keeping them in the freezer so they’re extra crispy cold 😍
https://myproteinpantry.com/almond-butter-chocolate-chip-energy-balls/
Ingredients:
2 cups quick oats (160 g)
1/2 cup natural almond butter (128 g)
1/4 cup honey (84 g)
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp fine sea salt
1/3 cup mini semi-sweet chocolate chips (60 g)
2 tbsp 2% low fat milk (30 g) or milk of choice
Instructions:
1. Add all ingredients to a medium mixing bowl and stir everything together until well combined. Add more milk only if the mixture is still too dry after mixing really well for a few minutes – if you add too much milk it will get soggy and the balls won’t stick together.
2. Use a medium (1.5 tbsp) cookie scoop or spoon to scoop the mixture into 14 equal balls. Use food gloves if desired to help keep your hands clean.
3. Chill for about 1 hour in the freezer (separate with parchment if you need to stack).
Enjoy!! ❤️ And don’t forget to leave a rating + review on my blog if you make them! I appreciate any and all feedback and always love to hear from you 🫶🏼
#easyrecipes #mealprep #healthyfood #sweettreat #snack

Comment “Prep” for the recipes! ✨ https://myprot

Comment “Prep” for the recipes! ✨
https://myproteinpantry.com/sausage-and-cheddar-egg-bites/
#highprotein #mealprep #easyrecipes #healthylifestyle #healthyfood

My lazy lunch that’s been on repeat 🥪✨ it’s so sim

My lazy lunch that’s been on repeat 🥪✨ it’s so simple I didn’t know if it was even worth sharing but I’ve made it enough times that I had to 🤩 macros will vary depending on what ingredients you use but mine comes out to 40g protein! Here’s how I make it 👇🏼
https://myproteinpantry.com/turkey-blt-sandwich-for-one/
Ingredients:
2 slices Dave’s Killer Bread (90 g) I use the 21 whole grains and seeds
3 oz oven-roasted turkey breast (85 g)
3 slices microwave bacon (21 g)
2-3 slices tomato patted dry and seasoned with salt
2 large leaves iceberg lettuce (30 g)
SAUCE
1 tbsp light mayo (15 g)
1 tbsp non fat plain Greek yogurt (15 g)
pinch dried dill to taste
pinch garlic powder to taste
Instructions:
1. Mix all of the sauce ingredients together until smooth.
2. Microwave the bacon on a paper towel-lined plate according to package instructions.
3. Toast both slices of bread and spread the sauce evenly onto each piece. Layer the turkey, bacon, tomato, and lettuce onto the sandwich. Slice in half and enjoy immediately!
#highprotein #easyrecipes #macrofriendly #blt #lunch

✨NEW✨on the blog !! Comment “Recipe” for this eas

✨NEW✨on the blog !!
Comment “Recipe” for this easy high protein, high fiber Southwest chicken salad 🫶🏼
https://myproteinpantry.com/best-easy-southwest-chicken-salad/
#highprotein #highfiber #easyrecipe #lunch #macrofriendly

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