Easy Blueberry Protein Overnight Oats
These easy blueberry protein overnight oats will be your new favorite meal prep. Simple, delicious, and protein packed!
This single serve overnight oats recipe packs 39 grams of protein, and tastes soooo good. It’s creamy, refreshing, and will keep you full for hours. And I love the pretty purple color 💜
Plus, it’s perfect for meal prep. Make as many as you want for the next few days! Makes breakfast a breeze. I like to keep these for 1-3 days so I just make however many will last us until then.
What You’ll Need
- Rolled oats: Aka, old fashioned oats. The best kind of oats for overnight oats, since they absorb the liquid and become creamy and delicious!
- Chia seeds: Adds healthy fats and tiny bit of extra protein.
- Non-fat plain greek yogurt: I use greek yogurt for more protein. Sub regular yogurt, dairy-free yogurt, anything you like.
- Vanilla protein powder: I’m using 1UP Nutrition vanilla ice cream (code “Jaycee” for 20% off).
- Unsweetened almond milk: Or any milk you prefer.
- Frozen wild blueberries: As these thaw, they turn the oats a really pretty purple color. They thaw quickly so there’s no need to wait before you add them in.
How To Make It
- Add all ingredients to a small container, mason jar, or anything that has a lid. Stir together and store in the fridge overnight or a minimum of 4 hours.
Why Frozen Blueberries?
Frozen blueberries:
- Are just a nutritious as fresh.
- Are often a lot cheaper.
- Turn the oats a pretty purple color as they thaw.
- Can be stored for much longer so you can make more easy blueberry protein overnight oats whenever you want! 💜
To Store/Meal Prep
I love these cute glass jars from Amazon for meal prepping these for up to 4 days.
Similar Recipes
- High protein carrot cake overnight oats
- High protein strawberry cheesecake overnight oats
- Easy double chocolate protein overnight oats
As always, be sure to leave a rating and review down below if you make these easy blueberry protein overnight oats! Enjoy. ♡
Easy Blueberry Protein Overnight Oats
Ingredients
- 1/2 cup old fashioned oats (40 g)
- 1 tbsp chia seeds (12 g)
- 1/3 cup non-fat plain greek yogurt (75 g)
- 1/2 cup unsweetened almond milk (120 ml)
- 1 scoop vanilla protein powder (31 g)
- 1/3 cup frozen wild blueberries (46 g)
Instructions
- Add all ingredients to a small container or jar with a lid and stir until combined. Cover and store in the fridge overnight, or a minimum of 4 hours. Enjoy as is or with more blueberries!
Notes
Nutrition
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