Easy Carrot Cake Protein Smoothie
Looking for the cozy flavors of carrot cake with a healthy, high protein boost? This easy carrot cake protein smoothie blends the sweet, spiced goodness of your favorite dessert into a creamy, nutrient packed drink!
This smoothie is ready in just 5 minutes, packed with protein and fiber, and made with wholesome ingredients like carrot and banana. Whether you’re just craving something sweet or sticking to your wellness goals, it’s got you covered! Here’s everything you’ll need and how to make it.
What You’ll Need
Equipment
Ingredients
- Frozen banana
- Frozen carrots
- Almond butter
- Maple syrup
- Vanilla
- Spices: Cinnamon, nutmeg, and ginger.
- Unsweetened almond milk: Or milk of choice.
- Vanilla protein powder: I’m using 1UP Nutrition vanilla ice cream (code “Jaycee” for 20% off).
How To Make It
- Add all ingredients to a high speed blender and blend until smooth. Pour, top with grated carrot and pecans if desired and enjoy right away!
FAQs
- Can I make this smoothie vegan?: Yes! Just use a plant-based protein powder and non-dairy milk.
- How can I make his smoothie higher in protein?: This smoothie is already high in protein from the protein powder and almond butter, but you could add a scoop of greek yogurt for added protein and creaminess!
- Can I make it a smoothie bowl?: Absolutely! Just reduced liquid slightly and serve in a bowl topped with granola, chopped pecans, or favorite toppings.
- What protein powder do you recommend?: I love the 1UP Nutrition vanilla ice cream (code “Jaycee” for 20% off).
More Smoothies!
- Berry boost protein smoothie
- Snickers protein smoothie
- Piña colada protein smoothie
- Peanut butter banana protein smoothie
- Vanilla chai protein smoothie
- Green dream protein smoothie
- Strawberry banana protein smoothie
Lastly, be sure to leave a rating and comment down below if you make this easy carrot cake protein smoothie! And don’t forget to tag me on IG – love to hear from you guys and see what you’re making! Enjoy. ♡
Easy Carrot Cake Protein Smoothie
Equipment
Ingredients
- 1 small banana (101 g) frozen
- 1 cup carrots (128 g) chopped, frozen
- 1 tbsp almond butter (16 g)
- 1/2 tbsp maple syrup (7 g)
- 1/2 tsp vanilla
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger ground
- 3/4 cup unsweetened almond milk (180 g) or milk of choice – adjust for desired consistency
- 1 scoop vanilla protein powder (32 g)
Instructions
- Add all ingredients to a high speed blender and blend until smooth. Pour, top with grated carrot and chopped pecans if desired and enjoy immediately!
Nutrition
This post may contain affiliate links. See footer for privacy policy and terms of use.
Hi do you need to use protein powder
Hi Petra,
The protein powder adds flavor, sweetness, and a smooth texture – it’s also what makes this high in protein! If you choose to leave it out, I’d add a spoonful of greek yogurt for creaminess and some more maple syrup or other sweetener.
So good!!
♡♡
This smoothie literally tastes like carrot cake!! It is sooo good and gets me excited for fall!
Hi Suzanne,
So glad you loved this one! ♡