Easy Light Burger Sauce
This easy light burger sauce is only 13 calories per serving, but packs so much flavor. Enjoy with your favorite burgers, fries, bowls and more!
This sauce is so light I spread a TON of it on my burgers. It’s tangy, delicious, and comes together with just a few ingredients.
If you want to get the exact calories and macros shown in this recipe, use non fat plain greek yogurt and sugar free ketchup. BUT if you’re not worried about calories, feel free to customize this however you want! You can totally use mayo or miracle whip if you prefer. You can also use regular ketchup instead of sugar free.
What You’ll Need
- Non fat plain greek yogurt
- Ketchup: I use the G Hughes sugar free.
- Mustard
- Dill Pickles: I chop up some dill pickles super small to add in this. You could also just buy a dill relish.
- Pickle juice
- Salt and pepper: To taste.
How To Make It
- Mix: Add all ingredients to a small bowl or container and mix together.
Enjoy With
To Store
Store extra sauce in an airtight container in the fridge up to a week. A little separation may occur – just mix quick with a spoon and it’s good to go!
Similar Recipes
- 4 Ingredient Light Honey Mustard Sauce
- 3 Ingredient Light Southwest Sauce
- Light Cilantro Lime Dressing
As always, let me know if you guys try this one out and be sure to leave a rating and review down below! Always love hearing from you. ♡
Easy Light Burger Sauce
Ingredients
- 1/2 cup non fat plain greek yogurt (113 g)
- 3 tbsp sugar free ketchup (48 g)
- 1 tbsp yellow mustard (15 g)
- 1 tbsp dill pickles (15 g) chopped small
- 1 tsp dill pickle juice (5 g)
- 1 pinch salt and pepper to taste
Instructions
- Mix all ingredients together in a small container until combined. Enjoy on burgers, fries, nuggets, whatever you love!
could you use a pickle relish for the light burger sauce
Hi Cathy,
Yes, absolutely! I’d just make sure it’s dill relish and not sweet relish (unless you prefer sweet).