Frozen Protein S’mores (Easy No Bake Dessert)
These frozen protein s’mores are the perfect summer (or year round) treat, made with only 6 ingredients and deliciously addictive!

If you love s’mores, these are an absolute must-try. Made with traditional graham crackers and chocolate and a fun protein twist for the fluffy “marshmallow” filling! After seeing them all over my social media, I finally gave them a try and wow they did not disappoint!
Not only are they insanely delicious, but they’re so easy to make. No baking required – just a few simple steps, and you’ve got the easiest, most perfect summer treat. Here’s everything you’ll need and how to make them!
What You’ll Need
Equipment
- Sheet pan: A quarter sheet pan is the perfect size for these.
- Parchment
Ingredients
- Graham crackers
- Chocolate chips: I love semi-sweet.
- Coconut oil
- Light cool whip
- Vanilla protein powder: See notes below.
- PBFit: Optional, but delicious.

How To Make Them
- Prep pan: Line sheet pan with parchment and make sure there’s space in your freezer where it can fit.
- Crackers: Place 5 graham cracker sheets onto the pan, making sure they’re touching.
- Chocolate: Add chocolate chips and coconut oil to a micrwave safe bowl or dish (I use a pyrex glass measuring cup) and microwave in 30 second intervals, stirring in between, until melted (I usually need 60 seconds total). Pour and spread evenly over the graham cracker layer. Set in the freezer to harden while you prep the “marshmallow” fluff.
- “Marshmallow” fluff: Add protein powder and PBFit powder to the cool whip and mix until smooth. Spread over the chocolate layer and add 5 more graham cracker sheets on top, leaving a tiny space between them to help with cutting.
- Freeze: Freeze at least 1 hour before slicing into squares and enjoy!

Protein Powder
Any protein powder works, but I recommend using a vegan protein powder, as they are a lot thicker and create a delicious whipped consistency when mixed with the cool whip. I’m using the 1UP vegan vanilla protein powder.
Tips
- Freeze chocolate layer: After spreading on the chocolate, freeze while you mix the cool whip. This makes it much easier to spread on the next layer.
- Add salt: Optional, but I love adding a pinch of flaky salt to the chocolate layer right before freezing to boost flavor.
- Customize: Use your favorite protein powder, chocolate and graham crackers!

To Store
Store frozen protein s’mores in an airtight container in the freezer up to 1 month. If stacking, separate layers with parchment. Let sit a couple minutes at room temp to soften slightly before eating.
More Sweet Treats!
Lastly, be sure to leave a rating and review down below if you make these frozen protein s’mores! And don’t forget to tag me on all the socials if you do – always love to hear from you! Enjoy! โก

Frozen Protein S’mores
Equipment
Ingredients
- 10 sheets graham crackers (150 g)
- 1 cup chocolate chips (~165 g)
- 1-2 tsp coconut oil
- 8 oz container light cool whip
- 1 scoop vanilla protein powder
- 1/4 cup pbfit (32 g) optional (but delicious)
Instructions
- Line sheet pan with parchment and make sure there's a space in your freezer where it fits. Add 5 graham cracker sheets to the pan with the sides touching.
- Microwave chocolate chips and coconut oil in 30 second intervals, stirring in between, until melted (I usually need 60 seconds total). Pour and spread evenly on top of the graham crackers, then place in the freezer to set.
- Meanwhile, add protein powder and pbfit to the cool whip and stir until smooth. Spread evenly onto the hardened chocolate layer and top with remaining graham crackers, leaving a tiny space in between to help with cutting.
- Freeze at least 1 hour before cutting into bars and enjoy!
Nutrition
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Quick easy and most importantly delicious dessert!
Hi Beck,
So glad you enjoyed!
So good!
The best!