High Protein Carrot Cake Overnight Oats

These high protein carrot cake overnight oats are packed with protein and fiber and taste like dessert. Make a few extras while you’ve got the ingredients out for an easy breakfast meal prep!

What You’ll Need

Equipment

• Meal prep jars: Optional, if making multiple.

Ingredients

• Rolled oats: Aka old fashioned oats.
• Chia seeds: Adds healthy fats, protein and fiber.
• Non-fat plain greek yogurt
• Grated carrots: Freshly grated!! Please do not use carrot matchsticks.
• Cinnamon
• Vanilla protein powder: Be sure to use a vanilla protein powder you know and love! I’m using 1UP Nutrition vanilla ice cream protein (use code “Jaycee” for 20% off).
• Unsweetened almond milk: Or milk of choice.
• Maple syrup: I use sugar free.
• Salt
• Chopped pecans: Optional, for topping.

How To Make It

1. Add all ingredients to a small cup or container and stir together. Store in the fridge overnight or minimum of 4 hours.

That’s it!! So easy. Top it off with some chopped pecans if you’d like and you’ve got yourself a delicious, high protein breakfast ready to go.

Tips

• Use rolled oats: Also known as “old fashioned oats“. These will absorb the liquid best and become creamy and delicious.
• Freshly grate the carrots: For the best texture and flavor, make sure to grate your own carrots using the small side of a grater.

You’ll Also Love

• Pumpkin pie overnight oats
• Double chocolate overnight oats
• Blueberry overnight oats
• Strawberry cheesecake overnight oats

As always, be sure to leave a rating and review down below if you try these high protein carrot cake overnight oats! And don’t forget to tag me on IG – always love to hear from you and see what you’re making! Enjoy. ♡

High Protein Carrot Cake Overnight Oats

5 from 5 votes

These overnight oats are packed with protein, fiber, and made with rolled oats, milk and greek yogurt for an ultra-creamy and delicious breakfast.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 381kcal

Equipment

• Meal prep jars optional, if making multiple

Ingredients

• 1/2 cup old fashioned oats (40 g)
• 1 tbsp chia seeds (12 g)
• 1/3 cup non-fat plain greek yogurt (75 g)
• 1/2 cup unsweetened almond milk (120 ml)
• 1 tbsp grated carrots (10 g) freshly grated!
• 1 tbsp maple syrup I use sugar free
• 1 scoop vanilla protein powder (31 g)
• 1/4 tsp cinnamon
• pinch salt
• chopped pecans to serve, optional

Instructions

• Add all ingredients to a cup or container and stir until combined. Cover and store in the fridge overnight or minimum of 4 hours. Top with optional chopped pecans and enjoy!

Notes

• Rolled oats, or old fashioned oats will absorb the liquid best and become creamy and delicious.
• Please make sure to freshly grate your carrots using the small side of a grater. Do not use matchsticks! 

Nutrition

Serving: 1container | Calories: 381kcal | Carbohydrates: 38.2g | Protein: 39.7g | Fat: 8.3g | Fiber: 9.8g

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