High Protein Chocolate Chia Pudding

This high protein chocolate chia pudding is full of protein and fiber to fuel your day. So easy and so delicious topped with chocolate chunks and strawberries.

What You’ll Need

Equipment

• Meal prep jars: Optional, if making multiple.

Ingredients

• Fat free milk: Or milk of choice.
• Vanilla
• Maple syrup: I use sugar free – can sub sweetener of choice
• Non-fat vanilla greek yogurt: If you use plain greek yogurt, you might need a bit more sweetener.
• Chocolate protein powder: I’m using the 1UP Nutrition chocolate milkshake protein powder (code “Jaycee” for 20% off).
• Unsweetened cocoa powder
• Chia seeds
• Strawberries + chocolate chips: Optional, for topping/layering.

How To Make It

1. Add milk, yogurt, vanilla, sweetener, protein powder and cocoa powder to a small container, mason jar, or anything that has a lid and mix. Stir in the chia seeds and let sit for 5 minutes so the chia seeds start to gel.
2. Stir again to break up any clumps, then cover and store in the fridge overnight or minimum of 2 hours. Top or layer with strawberries and chocolate chips (optional) and enjoy!

To Store/Meal Prep

I love these cute glass jars from Amazon for meal prepping. Store up to 4 days in the fridge.

Similar Recipes

• Lemon chia protein pudding
• High protein raspberry chia pudding

As always, please be sure to leave a comment and review if you try this high protein chocolate chia pudding! Always love to hear from you. Enjoy! ♡

High Protein Chocolate Chia Pudding

5 from 3 votes

This high protein chocolate chia pudding is quick, easy, and full of protein and fiber to fuel your day.

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Prep Time:10 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 322kcal

Equipment

• Meal prep jars optional, if making multiple

Ingredients

• 1/3 cup fat free milk (80 ml) or milk of choice
• 1/2 cup non fat vanilla greek yogurt (113 g)
• 1/4 tsp vanilla
• 1 tbsp maple syrup (I use sugar free) or sweetener of choice
• 1/2 scoop chocolate protein powder (15 g)
• 1 tbsp unsweetened cocoa powder (5 g)
• 2 1/2 tbsp chia seeds (30 g)
• strawberries, chocolate chips optional, for topping or layering

Instructions

• Add milk, yogurt, vanilla, syrup, protein powder and cocoa powder to a small container or jar and mix. Stir in the chia seeds and let sit 5 minutes to start to gel.
• Stir again to break up any clumps, then cover and store in the fridge overnight or minimum of 2 hours. Enjoy as is or top/layer with strawberries and chocolate chips.

Nutrition

Serving: 1container | Calories: 322kcal | Carbohydrates: 24.6g | Protein: 32.3g | Fat: 11.3g | Fiber: 12.3g

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