High Protein Raspberry Chia Pudding

This raspberry chia pudding is full of protein, fiber, and healthy fats to fuel your mornings. So easy to make and perfect for meal prep!

Chia pudding always leaves me feeling hungry in about 30 minutes, so I made a high protein version. This raspberry flavor is refreshing yet satisfying and so easy to make. Here’s everything you’ll need!

What You’ll Need

Equipment

• Meal prep jars optional
• Blender

Ingredients

• Fat free milk: I use Fairlife. Can sub milk of choice.
• Non-fat plain greek yogurt
• Vanilla extract: I use imitation vanilla.
• Sweetener of choice: Maple syrup, honey, agave, whatever you prefer. I use either sugar free maple syrup or Truvia.
• Raspberries: Fresh or frozen.
• Vanilla protein powder: I love the 1UP Nutrition vanilla ice cream protein (use code “Jaycee” for 20% off).
• Chia seeds

How To Make It

1. Blend milk, vanilla, maple syrup, yogurt, raspberries and protein powder until smooth. Pour into cup or container and stir in chia seeds. Let sit for 5 minutes so chia seeds start to gel, then stir again to break up any clumps.
2. Store in the fridge overnight, or minimum of 2 hours. Enjoy as is or with more raspberries, peanut butter, granola, whatever you love!

To Store/Meal Prep

I love these cute glass jars from Amazon for meal prepping. Can store in the fridge up to 4 days.

You’ll Also Love

• Chocolate chia protein pudding
• Lemon chia protein pudding

As always, be sure to leave a rating and review down below if you try this high protein raspberry chia pudding! Always love to hear from you guys – and don’t forget to tag me on IG! Enjoy. ♡

High Protein Raspberry Chia Pudding

5 from 1 vote

This raspberry chia pudding is full of protein, fiber, and healthy fats to fuel your mornings. So easy to make and perfect for meal prep.

Print Recipe Pin Recipe

Prep Time:10 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 344kcal

Equipment

• Meal prep jars optional, if making multiple
• Blender

Ingredients

• 1/3 cup fat free milk (80 ml) or milk of choice
• 1/2 cup non fat plain greek yogurt (113 g)
• 1/4 tsp vanilla
• 1/2 tbsp maple syrup (I use sugar free) or sweetener of choice
• 1/2 cup raspberries (70 g) fresh or frozen
• 1/2 scoop vanilla protein powder (15 g)
• 2 1/2 tbsp chia seeds (30 g)

Instructions

• Blend milk, yogurt, vanilla, syrup, raspberries and protein powder until smooth. Pour into cup or container and stir in chia seeds. Let sit for 5 minutes so chia seeds start to gel, then stir again to break up any clumps.
• Store in the fridge overnight, or minimum of 2 hours. Enjoy as is or with more raspberries, peanut butter, granola, whatever you love!

Nutrition

Serving: 1container | Calories: 344kcal | Carbohydrates: 28g | Protein: 34.7g | Fat: 10.5g | Fiber: 14.5g

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