Individual Breakfast Casseroles

These individual breakfast casseroles are perfect for meal prep, so easy to make, and completely customizable!

What You’ll Need:

Equipment

• Glass oven safe dishes

Ingredients

• Frozen hash browns: I like the ones with onions and peppers.
• Frozen turkey sausage patties
• Bacon: I use pre-cooked for convenience.
• Roasted red peppers: Should be by the pickles and other jarred things.
• Spinach
• Cheddar cheese
• Large eggs
• Egg whites: I buy the liquid egg white cartons.
• Fat free milk: Or milk of choice.
• Salt and pepper

How To Make Them

1. Preheat oven and prep containers: Preheat oven to 350 F and grease 4 glass containers well, spreading it around to make sure all the sides are coated.
2. Defrost the potatoes and sausage: To defrost the sausage patties, I set them on a paper towel-lined plate and microwave ~90 seconds. For the potatoes, I cook them on a hot frying pan with a little salt until they’ve defrosted.
3. Microwave the bacon: Set the pre-cooked bacon slices on a paper-towel lined plate and microwave for 60 seconds.
4. Chop everything up: Chop up the turkey sausage patties, bacon, red peppers, and spinach. I keep the sausage and bacon separated into 4 parts (each container will get 1 sausage patty and 2 slices of bacon).
5. Assemble the casseroles: Divide all the toppings up evenly amongst the 4 containers. Layer potatoes, sausage, bacon, peppers, spinach, then cheese. Whisk the eggs, egg whites and milk up with some salt and pepper and pour evenly into each breakfast casserole (each will get about 3/4 cup).
6. Bake: Bake the breakfast casseroles for 30-35 minutes, until eggs are set and tops are golden brown.

To Store

Let cool completely, then snap on lids and keep in the fridge up to 4 days. To reheat, microwave for 1-2 minutes.

Customize

You can customize these with any breakfast toppings of your choice. Nutrition info is based on toppings listed in the recipe below.

You’ll Also Love

• Turkey sausage breakfast casserole
• Easy high protein breakfast muffins

And as always, be sure to leave a rating and review down below if you try these individual breakfast casseroles! And don’t forget to tag me on IG if you do – always love to hear from you guys and see what you’re making. ♡ Enjoy!

Individual Breakfast Casseroles

5 from 1 vote

Print Recipe Pin Recipe

Prep Time:15 minutes mins

Cook Time:30 minutes mins

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 422kcal

Equipment

• 4 glass food containers

Ingredients

• 3 cups frozen hash browns (340 g)
• 4 turkey sausage patties frozen
• 8 slices fully cooked thick cut bacon
• 2 oz roasted red peppers (57 g)
• 2/3 cup spinach (20 g)
• 2/3 cup shredded cheddar cheese (56 g)
• 4 large eggs
• 2 cups egg whites (490 g)
• 1/4 cup fat free milk (60 g) or milk of choice
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions

• Preheat oven to 350 F and grease glass containers well, spreading around to coat all sides.
• Heat a frying pan on high heat, spray with oil and add frozen hash browns, stirring occasionally until defrosted. Season with a big pinch of salt and remove from heat.
• Defrost sausage patties on a paper towel lined plate in the microwave for ~90 seconds. Add bacon slices to another paper towel lined plate and microwave ~60 seconds, until warm.
• Chop all toppings, keeping the sausage and bacon separated in 4 equal parts (each casserole gets 1 patty and 2 slices bacon). Assemble the casseroles by layering equal parts hash browns, sausage, bacon, peppers, spinach, and cheese.
• In a mixing bowl, whisk together eggs, egg whites, milk, salt and pepper. Pour evenly into each casserole (each will get about 3/4 cup). Bake for 30-35 minutes, until eggs are set and tops are golden brown. Rest for 5 minutes and enjoy!

Notes

• Make sure your glass food containers are oven safe, like the ones linked above – casseroles go directly into the oven (not on another pan).

Nutrition

Serving: 1casserole | Calories: 422kcal | Carbohydrates: 16.4g | Protein: 41.1g | Fat: 19g | Fiber: 1.2g

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