Mango Coconut Overnight Oats (High Protein)

These mango coconut overnight oats pack 40 grams of protein, 10 grams of fiber, and all the tropical flavors. Easy to meal prep and best served cold so you can just grab and go!

What You’ll Need

Equipment

• Meal prep jars: Optional, if making multiple.

Ingredients

• Old fashioned oats
• Chia seeds
• Unsweetened coconut milk
• Maple syrup: I use sugar free – can sub sweetener of choice.
• Non-fat plain greek yogurt
• Mango
• Unsweetened coconut flakes
• Coconut extract
• Vanilla protein powder: I’m using 1UP Nutrition vanilla ice cream (code “Jaycee” for 20% off).
• Pinch salt

How To Make It

1. Add oats, chia seeds, milk, maple syrup and yogurt to a small bowl or container and mix. Add the chopped mango, coconut flakes, coconut extract, vanilla protein powder and pinch of salt and stir until combined.
2. Store in an airtight container in the fridge overnight or minimum of 4 hours. Enjoy cold with more fresh mango and coconut flakes!

Tips

• Choose ripe mangos: Gently press the mango – it should feel soft but not mushy. Ripe mangos also have white or brown speckles on their skin, and will have more of a yellow/orange/red color.
• Cutting the mango: There are a lot of different methods out there, but all I do is carefully peel the outside of the mango with a peeler, then cut around the pit, getting as close to the pit as I can to remove all the fruit.
• If you like it sweeter: Use a vanilla greek yogurt and/or add an extra 1/2-1 tbsp maple syrup or sweetener of choice.

To Store/Meal Prep

While I’ve got the ingredients out, I like to make a few more in these cute glass jars from Amazon. Store up to 4 days.

More Overnight Oats!

• Carrot cake overnight oats
• Strawberry cheesecake overnight oats
• Pumpkin pie overnight oats

As always, be sure to leave a rating and review down below if you try these mango coconut overnight oats. I always love to hear from you guys, and don’t forget to tag me on IG so I can see what you’re making! ♡ Enjoy!

Mango Coconut Overnight Oats

5 from 1 vote

A delicious tropical treat that's packed with protein and fiber. Takes 10 minutes and so easy to make a few extras for a quick breakfast prep!

Print Recipe Pin Recipe

Prep Time:10 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 469kcal

Equipment

• Meal prep jars optional, if making multiple

Ingredients

• 1/2 cup old fashioned oats (40 g)
• 1 tbsp chia seeds (12 g)
• 1/2 cup unsweetened coconut milk (120 ml)
• 1 tbsp maple syrup I use sugar free
• 1/3 cup non fat plain greek yogurt (75 g)
• 1/4 cup mango (41 g) ripe, chopped
• 1 tbsp unsweetened coconut flakes
• 1/8 tsp coconut extract
• 1 scoop vanilla protein powder (31 g)
• pinch salt

Instructions

• In a small bowl or container, add oats, chia seeds, milk, maple syrup, yogurt and mix. Add chopped mango, coconut flakes, coconut extract, protein powder, salt and stir again until combined.
• Cover and store in the fridge overnight or minimum of 4 hours. Enjoy cold with more fresh mango and coconut flakes!

Notes

• Choose ripe mangos: Gently press the mango – it should feel soft but not mushy. Look for white or brown speckles on their skin and a yellow/orange/red color.
• Cutting the mango: I carefully peel the outside of the mango with a peeler, then cut around the pit, getting as close to it as I can to remove all the fruit.
• If you like it sweeter: Use a vanilla greek yogurt or add an extra 1/2-1 tbsp maple syrup (or sweetener of choice).

Nutrition

Serving: 1container | Calories: 469kcal | Carbohydrates: 45.3g | Protein: 40.4g | Fat: 13.7g | Fiber: 10.2g

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