Mango Green Glow Protein Smoothie

This is one of those smoothies that started as a “use what I have” moment and turned into something I keep craving. The mango makes it bright and refreshing, the banana and yogurt give it that creamy, milkshake texture, and the vanilla protein ties everything together. It’s an easy way to sneak in greens without it tasting “green” at all.

If you love a smoothie that’s creamy, lightly sweet, and packed with protein and fiber, this one’s for you. Frozen fruit creates the perfect base, spinach blends in seamlessly, and a scoop of vanilla protein and spoonful of chia seeds makes it filling enough for breakfast or a post-workout snack.

What You’ll Need

Equipment

• Blender
• Drinking glass: Using these cute ones from Walmart that come with straws and lids!

Ingredients

• Frozen mango
• Frozen banana
• Spinach (fresh or frozen)
• Non fat plain greek yogurt
• Unsweetened almond milk: Or milk of choice.
• Vanilla protein powder: I’ve been loving the vegan vanilla protein from 1UP Nutrition. It’s got a great protein to calorie ratio compared to many vegan powders, and never bloats me (use code “Jaycee” for 20% off).
• Chia seeds

How To Make It

1. Add all ingredients to a high speed blender and blend until smooth (add a splash more milk or water as needed for desired consistency). Pour into a tall drinking glass and enjoy!

FAQs

• Is this smoothie vegan?: Almost! If you make this with the vegan vanilla protein, almond milk, and sub coconut yogurt, this smoothie would be naturally vegan.
• How can I make his smoothie lower in carbs?: This smoothie is naturally higher carb for energy boosting, making it the perfect pre or post-workout snack; however, you can lower carbs slightly by leaving out the banana.
• What protein powder do you recommend?: I’ve been loving the 1UP Nutrition vegan vanilla protein (use code “Jaycee” for 20% off). It’s perfect for those with sensitive stomachs, has a smoother texture than many vegan powders, and a great protein to calorie ratio.

More Smoothies ♡

• Everyday peanut butter chocolate
• Carrot cake
• Berry boost
• Snickers
• Piña colada
• Peanut butter banana
• Vanilla chai
• Green dream
• Strawberry banana

Lastly, be sure to leave a rating and comment down below if you make this mango green glow protein smoothie! And don’t forget to tag me on IG – always love to hear from you guys and see what you’re making! Enjoy. ♡

Mango Green Glow Protein Smoothie

5 from 1 vote

A thick, creamy green smoothie made with vanilla protein, yogurt, and chia seeds for a high-protein, high-fiber breakfast or snack.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Course: Drinks

Cuisine: American

Servings: 1

Calories: 382kcal

Equipment

• Blender
• Tall glass

Ingredients

• 1 cup frozen mango (140 g)
• 1/2 small banana (50 g) frozen
• 1 cup spinach (30 g) loosely packed, fresh or frozen
• 1/4 cup non fat plain greek yogurt (57 g)
• 1 cup unsweetened almond milk (240 ml) or milk of choice
• 1 scoop 1UP vegan vanilla protein powder (34 g) code "Jaycee" for 20% off
• 1 tbsp chia seeds (12 g)

Instructions

• Add all ingredients to a high speed blender and blend until smooth, adding an extra splash of milk or water to thin if needed. Pour into a tall glass and enjoy!

Nutrition

Serving: 1smoothie | Calories: 382kcal | Carbohydrates: 45.6g | Protein: 34.8g | Fat: 9.3g | Fiber: 11.5g

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