Pumpkin Pie Overnight Oats

Looking for a healthy and delicious way to start the day? These pumpkin pie overnight oats don’t just taste like dessert – they’re packed with protein and fiber to fuel your day.

What You’ll Need

• Old fashioned oats: Old fashioned, or “rolled oats” are the best for overnight oats – they create a soft creamy texture as they absorb the liquid.
• Chia seeds
• Cinnamon
• Pumpkin pie spice
• 100% pure pumpkin puree: Libby’s is my favorite.
• Maple syrup: I use sugar free. Can sub pure maple syrup.
• Unsweetened almond milk: Or milk of choice.
• Vanilla protein powder:  The 1UP Nutrition vanilla ice cream protein is absolutely delicious in these (code “Jaycee” for 20% off).
• Whipped cream and chopped pecans: Optional, for topping.

How To Make Them

1. Mix everything together in a jar or small container. Cover and store in the fridge overnight or minimum of 4 hours.

Meal Prep

While I’ve got the ingredients out, I like to make a few more – I use these cute glass jars from Amazon. Store up to 4 days.

Pumpkin Health Benefits

• Vitamin A – amazing for your eyes and immune system.
• Antioxidants – Including beta-carotene (the stuff that gives pumpkin its orange color), which can benefit your skin health, and naturally boosts the body’s defense against UV rays from the sun.
• Vitamin C – this helps boost your immune system and aids in natural collagen formation.
• Fiber – foods higher in fiber take longer to digest, which can make you feel fuller for longer.
• Magnesium – helps muscles recover after exercising and relaxes your nervous system.

Safe to say, pumpkin is one of the best superfoods out there. It’s high in nutrients, low in calories, and so delicious combined with the right things. And with these oats, you can easily incorporate more in your diet.

More Overnight Oats!

• Pumpkin pie overnight oats
• Carrot cake overnight oats
• Strawberry cheesecake overnight oats
• Double chocolate overnight oats

Lastly, be sure to leave a rating and review down below if you make these pumpkin pie overnight oats! And don’t forget to tag me on IG – always love to see what you’re making! Enjoy. ♡

Pumpkin Pie Overnight Oats

4.67 from 3 votes

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Prep Time:5 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 343kcal

Ingredients

• 1/2 cup old fashioned oats (40 g)
• 1/2 tbsp chia seeds
• 1/4 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/3 cup 100% pure pumpkin puree (80 g)
• 1 tbsp maple syrup (15 ml) I use sugar free
• 1/2 cup unsweetened almond milk (120 ml)
• 1 scoop vanilla protein powder (31 g)
• whipped cream and chopped pecans optional, for topping

Instructions

• Mix all ingredients together in a small cup or container. Cover and store in the fridge overnight or minimum of 4 hours. Top with optional whipped cream and/or chopped pecans!

Notes

• If you don’t have any pumpkin pie spice on hand, you can double the cinnamon (1/2 tsp).
• Nutrition does not include toppings.

Nutrition

Serving: 1container | Calories: 343kcal | Carbohydrates: 39.5g | Protein: 32.5g | Fat: 6.1g | Fiber: 8.6g

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