Sourdough Breakfast Toast

This sourdough breakfast toast is packed with protein, carbs and healthy fats for a balanced and delicious start to your morning.

When I asked my younger siblings what I should call this recipe, they said “supreme breakfast toast”. And it honestly fits, this toast has got it all.

The thing I love most about it is it’s full of healthy fats. This helps start my morning off in the best way, with sustainable energy that keeps me full and helps my body feel its best.

What You’ll Need

Equipment

• Frying pan: I toast my bread on the pan, but you could use a toaster as well.

Ingredients

• Sourdough bread: I like this sourdough bread – the slices have a nice large oval shape.
• Eggs
• 2% low fat cottage cheese
• Avocado
• Balsamic glaze or hot honey: Optional (but delicious), for topping.

How To Make It

1. Toast the bread: Heat your pan on medium high, spray with oil or add a little butter, then toast the bread for a few minutes on each side until golden brown. You can also use a toaster.
2. Fry the egg: Spray the same pan with more oil and add the egg. Season with salt and pepper, add a splash of water and cover with a lid to steam. Cook for a minute or longer, depending on how you like your eggs. Remove from heat.
3. Assemble: Layer the toast, cottage cheese, thinly sliced avocado, salt and pepper and egg. Drizzle on some balsamic glaze or hot honey if you’d like and enjoy!

Tips

• Cooking the egg: I also use my mini waffle maker to cook eggs all the time. Super easy and would make cleanup even faster.
• Adjust & customize: Use whatever bread and toppings you’d like to make this your own. Depending on the size of your bread, you may need more or less cottage cheese than listed.

You’ll Also Love

• Easy breakfast quesadilla
• Quick and simple avocado toast

As always, be sure to leave a rating and review down below if you try this breakfast toast! 💚

Sourdough Breakfast Toast

5 from 1 vote

This sourdough breakfast toast is packed with protein, carbs and healthy fats for a balanced and delicious start to your morning.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Cook Time:5 minutes mins

Course: Main Course

Cuisine: American

Servings: 1

Calories: 391kcal

Equipment

• Frying pan

Ingredients

• 1 slice sourdough bread or bread of choice
• 1/3 cup 2% low fat cottage cheese (75 g)
• 1/2 small avocado (50 g) thinly sliced
• 1 large egg
• balsamic glaze or hot honey optional, for topping

Instructions

• Heat a frying pan on medium high heat and spray with oil or coat with a little butter. Toast the sourdough for a couple minutes on each side until golden brown (or use a toaster).
• In the same pan, spray a little more oil and add the egg. Season with salt and pepper, add a splash of water and cover with a lid to steam. Cook for a minute or longer depending on how you like your egg. Remove from heat.
• Assemble the toast by layering cottage cheese, thinly sliced avocado, salt and pepper and egg. Drizzle on balsamic glaze or hot honey if you'd like and enjoy!

Notes

• Customize: Make these however you like with your choice of bread and toppings.
• Bread size: The sourdough slices I use are fairly large – you may not need as much cottage cheese if yours is smaller.
• Cooking the egg: I also use my mini waffle maker to cook eggs all the time. Super easy and would make cleanup even faster.

Nutrition

Serving: 1toast | Calories: 391kcal | Carbohydrates: 39.9g | Protein: 22.9g | Fat: 15.2g | Fiber: 5.3g

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