Strawberries and Cream Protein Smoothie

If you love a strawberries and cream milkshake but want something healthier, more filling, and packed with protein, this smoothie is it! Made with frozen strawberries, greek yogurt, coconut milk, and chia seeds, it’s an easy breakfast or post-workout drink you’ll have on repeat.

This one tastes like a treat but made with high protein greek yogurt, fiber-rich chia seeds, and antioxidant-packed strawberries to deliver real nutrition. It’s ultra creamy, so satisfying, and quick to throw together – perfect for busy days when you still wanna be mindful of nutrition. Here’s everything you’ll need and how to make it!

What You’ll Need

Equipment

• Blender
• Drinking glass: Using these cute ones from Walmart that come with straws and lids!

Ingredients

• Frozen strawberries
• Unsweetened coconut milk
• Non fat plain greek yogurt
• Vanilla protein powder: I use the vanilla ice cream protein from 1UP Nutrition (code “Jaycee” for 20% off).
• Chia seeds
• Salt

How To Make It

1. Add all ingredients to a high speed blender and blend until smooth. Pour into a tall drinking glass and enjoy!

FAQs

• How can I change the consistency?: Depending on what protein powder you use, you may or may not want to tweak the consistency of this smoothie. You can thin it out by adding a splash more milk or water, or thicken it up by adding ice or a few extra frozen strawberries!
• Can I use a different kind of milk?: Absolutely! This smoothie works great with regular milk, almond milk, cashew milk, or any milk you prefer (although coconut milk is my favorite for the strawberries and cream vibes).
• What protein powder do you recommend?: I love the vanilla ice cream protein from 1UP Nutrition (code “Jaycee” for 20% off) . It blends up super thick and creamy, tastes great, and has amazing macros.

More Smoothies!

• Mango green glow
• Everyday peanut butter chocolate
• Carrot cake
• Berry boost
• Snickers
• Piña colada
• Peanut butter banana
• Vanilla chai
• Green dream
• Strawberry banana

Lastly, be sure to leave a rating and comment down below if you make this strawberries and cream protein smoothie! And don’t forget to tag me on IG – always love to hear from you guys and see what you’re making! Enjoy. ♡

Strawberries and Cream Protein Smoothie

5 from 2 votes

A creamy, high-protein strawberries and cream smoothie made with simple ingredients and ready in minutes.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Course: Drinks

Cuisine: American

Servings: 1

Calories: 314kcal

Equipment

• Blender
• Tall glass

Ingredients

• 1 cup frozen strawberries (140 g)
• 3/4 cup unsweetened coconut milk (180 ml)
• 1/2 cup non fat plain greek yogurt (113 g)
• 1 scoop vanilla protein powder (32 g) code "Jaycee" for 20% off
• 1 tbsp chia seeds (12 g)
• pinch salt

Instructions

• Add all ingredients to a high speed blender and blend until smooth. Pour into a tall glass and enjoy!

Notes

• Depending on what protein powder you use, you may want to an extra splash of milk or a few ice cubes for desired consistency.
• If you like an extra sweet smoothie, add a drizzle of honey!

Nutrition

Serving: 1smoothie | Calories: 314kcal | Carbohydrates: 24.5g | Protein: 38.6g | Fat: 7.4g | Fiber: 8.8g

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